Written by
Ondřej Ševčík
Full-stack developer, strength and endurance athlete, and creator of WOD Time Calculator and Zone Training Log. Ondřej has finished seven races longer than 100 km, run 10K in 38:58, deadlifted 227 kg at 80 kg body weight, snatched 100 kg at 75 kg, and placed in the top 1.4% of the CrossFit Open.
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